Calculate your optimal creatine intake based on body weight and goals
Includes loading phase, maintenance dose & cycle planning
Loading Phase (5 days)
20g/day
分4次服用
Maintenance Phase
5g/day
每日1次
Strength Gain
8-12%
Water Retention
1-3 lbs
Full Saturation
~28 days
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Pure micronized creatine for maximum absorption
$29.99