External moisturizers aren't enough. Learn how proper hydration, diet, and lifestyle changes can transform your skin from the inside out for a healthy, glowing complexion.
While topical moisturizers help the outer layers of skin, true skin hydration starts from within. When your body is properly hydrated, your skin appears plumper, more radiant, and healthier.
Aim for at least 8 glasses of water daily. Increase intake if you exercise or live in a hot climate.
Foods with high water content contribute to hydration:
Caffeine and alcohol can dehydrate skin. Limit intake and balance with extra water.
This compound naturally occurs in skin and holds 1000x its weight in water. Supplements can help.
Use our hydration calculator to see how well your skin is hydrated.
Test My Hydration